One of our foremost goals is to teach everyone, especially women, self worth and appreciation.

We live in a society where women are given impossible standards to reach.

And where sexual objectification is presented as the norm.

Where women are only as good as their bodyparts – and worthless if their individual parts do not make a certain (completely ridiculous) standard.

Where women are told they will only be happy if they look and behave a certain way

When the real truth is that it’s true happiness that will help you look and be your best.

So, we want to blow this lie apart, like a slab of C4 in a doughnut box (oh you damn doughnuts, we hate you!).

We want to stop the slander, stop the misdirection, stop the hate…and stop the pain.

Happiness is where it all starts with. Not where it ends.

Be happy with who you are – but never, ever stop being the best YOU can be.

Every single day is a step forward.

If there is any woman in your life you love – mother, daughter, sister, relative, friend – share this one with her.

You might just save a life.

A BodyForge salute to all the ladies out there. You ROCK!!!

Yes – all of you.

Even YOU – the one reading this.

Even if you don’t know it yet!

God Bless – and rock on!!