OK I shouldn’t have told Jonas we had one more set left.

He just went nuts, screamed like an Irish banshee and whacked me in the face!

Jeez!

Well in all honesty, I did make him work hard. And then some.

You know, just like the way it is supposed to be.

(It’s how we get the amazing results that are now synonymous with The Forge.)

And he took it like a trooper.

Pretty much killed everything I threw at him.

(Well, maybe except that last set…haha!)

That’s why it’s always good to have Jonas training with us and why I really enjoy coaching him through our workouts.

The man digs in, squares off and gets shit done.

I like that.

That’s the mark of an achiever.

Nothing works like good old fashioned hard work, done smart.

In the meantime, when he’s not here getting flame-grilled, he’s out there starring in action blockbusters like “The Edge Of Tomorrow”, alongside folks like Tom Cruise and Emily Blunt.

And if you haven’t seen this movie yet, you really need to do it.

Nope, that’s not a plug – it’s just a damn good movie.

It’s a terrific blend of true science fiction, sharp humor, stomping action and compelling narrative, set in this movie’s apocalyptic version of an alien doomsday, where the fate of the world is in the balance.

Definitely one to watch.

As a little bit of sauce for the gossip minded out there, right now, Jonas is in Malta shooting “The Dovekeepers”, a miniseries based on Alice Hoffman’s historical novel which details the siege of Masada, seen through the eyes of four remarkable women.

I hear they are planning to give him a couple of days off so he can recover from our upcoming leg workout. Haha!

Looking forward to working with you again Jonas. Always a pleasure my man.

Rock on!

 

 

 

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