The Jackpot Question with the Crackpot Answers The “How do I get big?” mystery is a hot topic. It’s hands down one of the most common questions I get asked by my male clients at The BodyForge. Of course, you get its other variations as well - most notably "how do I get bigger biceps?" or "how do I get a bigger chest?"- but basically every single red-blooded male in the gym, from the 260lb bodybuilder can bench press four plates a side to the pencilneck geek who weighs 90 pounds … [Read more...] about “SO…HOW DO I GET BIG?”
Gozo & Malta Fitness | Blog
THE MAGIC OF RIGHT NOW
THESE 10 PICS WILL CHANGE YOUR DAY Sometimes you just run into something that makes you stop and think. That delightful "lightbulb moment". In all the mad rush and non-stop confusion we give ourselves on the treadmill of life, we occasionally chance that brilliant ray of light that grinds us to a halt and asks us to take a look in a different direction. Well, I have one of those moments right here. … [Read more...] about THE MAGIC OF RIGHT NOW
NEVER TAKE ADVICE
From Someone Who Doesn’t Have To Live With Its Consequences How is it that everyone seems to be an expert on your shit? Isn’t it funny how many professors crawl out of the woodwork when you have a problem? Think about it. Have you ever been in a quandary and everyone suddenly seems full of expert and friendly advice? … [Read more...] about NEVER TAKE ADVICE
YOU CAN NEVER CROSS THE OCEAN…
Until You Have The Courage To Lose Sight of The Shore That’s a good premise to ponder over this weekend. It's a lot easier to hang on to what you have always done, rather than risk letting go to get to some place better. Because let’s face it – letting go, is a scary fucking thing. The unknown, the dark, is always going to be a daunting prospect. If you are not scared, you are just not thinking right. It’s perfectly normal to be afraid. But being scared isn't going to get you anywhere. Fear … [Read more...] about YOU CAN NEVER CROSS THE OCEAN…
THE LITTLE BLACK DRESS PROJECT UPDATE
Thank you for the Overwhelming Response A few days ago, we launched The LBD Project! This is officially Gozo’s biggest ever transformation contest with a four figure cash prize and other amazing perks for the winner. In just a few days, we have truly had an amazing amount of interest shown in this transformation contest. Obviously, a jackpot of … [Read more...] about THE LITTLE BLACK DRESS PROJECT UPDATE