Has Life ever smacked you hard enough to drop you down to your knees? And then kicked you in the teeth as were trying to collect your wits while wondering what the hell happened? I am sure you know the feeling. We all have. Life tests us on a daily basis. It is an essential part of our existence. And, the crux of the matter is – it’s hardship that brings out the best (or worst) in us. Well, pretty much like Leg Day. Leg Day (yes, it has its own capital letters) is a definite … [Read more...] about A TEST OF FORTITUDE
Let’s cut to the chase. I meet way too many people who are too quick to point the finger of blame at anyone or anything for whatever they don’t like in their lives. With almost all of my clients, it’s never their fault. It’s always someone or something else. So here is what I tell them. A lot of people don’t know it (or are afraid to admit it) but…THEY are the ones in charge of their own destiny. There is a reason they don’t want to stop pointing fingers – and … [Read more...] about WHO DECIDES YOUR DESTINY?
This one is for all the Dads out there. Actually, I don’t like singling out one day of the year to mark out an occasion. I do believe that each day should be celebrated as if it were special. Because you truly never know if tomorrow you’ll have the chance to do what you can do today. So why risk it? Make every single day count. You don’t have enough of them as it is anyway. Don’t wait for one day in a year to say what’s in your heart. Let’s take today for example. It’s … [Read more...] about IN THE NAME OF THE FATHER
We had the pleasure of having Keith over for a couple of days. It’s always nice to know that we can have a positive impact with someone, even in a very short period of time. Especially when someone is disciplined, dedicated...and a rocker at heart to boot. We asked Keith if he had enjoyed his time at The Forge. Here is what he said. ======================================= "2 ROUNDS AT THE FORGE" What does one do with a 3 day break in Gozo and missed workouts to catch up with? You … [Read more...] about WORKING OUT WITH THE IRONCUTTER
The one thing that makes The Forge a special place is the little community we have managed to build. We’re not just a place where people come to workout – we’re an intriguing collection of friends too. Different people sharing a common interest – our love for a healthy lifestyle. Each one of us comes with our own particular character traits, our own nuances our highlights and, of course, our shortcomings, but all of us bond in some mysterious, magnetic way to contribute to the colourful … [Read more...] about MAKING MEMORIES WITH DION HAWLEY