(Stick around for the bonus tip at the end of the article – if you only pick one tip to use of all the ones suggested here, this would be it!) So you think you know healthy? Think again. A quick read through most of the emails I receive shows that there is some serious confusion about what the goal should be when comes to a healthy diet. One of the most common mistakes I am seeing with many of my clients and those who are trying to start out a healthier … [Read more...] about THE TOP 11 TIPS FOR BURNING OFF FAT AND ENGAGING IN A HEALTHIER LIFESTYLE
Trouncing The Latest Tabloid Fairy Tale I am going to seriously enjoy popping this particular balloon. Ooh yeah, I’m in Meanie Mode. You’ve probably seen the article somewhere on Facebook – it’s being bandied around by wine lovers like a vengeful light sabre in a gleeful Star Wars nerd orgy. The article is called “A Glass Of Red Wine Is The … [Read more...] about WINE INSTEAD OF EXERCISE? OH YOU WISH!!
I Got Some Really Bad News For You! Listen up. This is serious stuff. If you have been told that jogging/running is a great exercise for fat loss, you need to stop right here and get a reality check. I am sick and tired of seeing people do this – devote so much time and energy to an exercise they should ABSOLUTELY NEVER BE DOING. Before some of you avid joggers start feeling righteous and begin foaming at the mouth, give me a second to qualify what I’m saying. … [Read more...] about ATTENTION ALL RUNNERS!
Are you a woman? Then don’t you DARE lift weights. Ever! And that’s it! You know it – lifting weights turns ladies into lumberjacks. Gets girls to germinate into gorillas. How awfully horriblifying is that? Your mama told you this, God Bless her. Your grandmamma did too. So have all your (overweight, out of shape, cough cough) friends. Now I want to help you agree with them. Keep the following list handy. … [Read more...] about TOP 12 REASONS WHY LADIES SHOULD NEVER LIFT
I have a confession to make. We've been secretly testing driving Pump XT - one of our top proprietary training systems - at Ta' Qali. Yes - in Malta!! Working out inside a facility is great but there is something freshly different and fun about an outdoor session. You just can’t beat it. Thank you to all the secret testers that made time (notice I said “MADE” not “FOUND”) and slotted in one hour to join . We picked a great place, the energy was pumping, the weather was pretty good to us, … [Read more...] about PUMP XT – THE MALTA EDITION