“Food, glorious food. Is it worth the waiting for if we live till eighty four?” LET'S MAKE THIS EASY If you want help in the kitchen RIGHT NOW, just click on the book below and you can start cooking some seriously healthy and delicious food TODAY. That's how easy it is. No fuss, no song and dance, just getting the goodies right when you want them (and that's how we love it). Go ahead and get it now. [Read more...] about MY TOP TEN PALEO RECIPES
HERE IS A THREE STEP SYSTEM TO GET YOUR GUT BACK This one is a no brainer. If you have celiac disease or gluten sensitivity, you need to absolutely stay away from gluten (that nasty protein found in wheat, barley and rye that makes pizza dough oh-so-yummy and stretchy). That much is obvious, right? So what happens when someone screws up and feeds you a gluten infused bomb without your knowledge? I recently ran into this emergency when one of my clients was given a gluten meal by … [Read more...] about HAVE YOU BEEN GLUTENED? DON’T PANIC!
(Stick around for the bonus tip at the end of the article – if you only pick one tip to use of all the ones suggested here, this would be it!) So you think you know healthy? Think again. A quick read through most of the emails I receive shows that there is some serious confusion about what the goal should be when comes to a healthy diet. One of the most common mistakes I am seeing with many of my clients and those who are trying to start out a healthier … [Read more...] about THE TOP 11 TIPS FOR BURNING OFF FAT AND ENGAGING IN A HEALTHIER LIFESTYLE
Everyone loves a succulent homemade burger. They are quite easy to do, and, when using grass fed beef and organic ingredients, are a wholesome, tasty crowd-pleasing option without any of the associated dangers of industrial burgers. You can also make several patties, freeze them, and use them as required. Great way to never be caught short-handed for a meal. So here is one great way to make a delicious, mouth-watering burger that will have everyone asking for more. … [Read more...] about GREEK BURGERS WITH CRUMBLED FETA
Summer is clearly in the air. The sun is getting hotter, the skies are getting bluer and everything’s getting friskier. And for most of us here that means more sun, more sand, more sea, and more beautiful nights out. And...more alcohol, more partying and more restaurant food. And that’s where it all starts to go to hell in a wicker basket. As we all know, most restaurants aren’t the best places in the world to get healthy food. Yes, even the ones that offer “healthy” food. … [Read more...] about TOP 10 WAYS TO DINE OUT (AND STILL SAVE YOUR WAISTLINE) THIS SUMMER