DON’T PUT A FOOT INSIDE THE BODYFORGE…UNLESS…

A hearty salute goes out to our hard working friend Kelly “The Swede” who is a welcome guest every year at The Forge!

Keep kickin’ it Kelly!

You know it’s best to go around being armed and dangerous!

Rock on, my friend

Don!

THE WAY OF THE SWEDE

“It’s simple!

You simply don’t put your foot inside The Forge if you’re not willing to go nuts.

If you don’t go nuts by yourself there’s a guy in there (as broad as he’s tall) that will gladly see you to it.

You don’t go to The Forge if you’re not interested in gaining mountains of knowledge, sick results, and crawling home with a pump you never thought possible and a head full of exciting new information.

You don’t go to The BodyForge unless you want to wake up every day hungry for more, raring to go back and do it all over again.

Thanks Donatello and the rest of the Forge Gangstas for unlimited energy, professional coaching, infinite help, thoroughly explained facts on nutrition, AC/DC, Metallica, a tsunami of motivation, and of course – Grandpa.

There is something about this place that is amazing.

I have visited many gyms but this place is special.

You have to go in with an open mind, a willingness to learn, a love of life and a great sense of humour!

And your training will never be the same again.

Every time I come here, my training intensity and quality jumps up 5 notches up.

Can’t WAIT to train with you guys again!

See you for a fourth year next season.”

Kelly “The Swede” Tainton