This one is for that little Italian pizellion who dared me do the plank.

The same guy who told me I couldn’t do the hanging leg raise to ceiling (I should have asked him to pay up eh?).

And yeah, the very same dude who challenged me to do the ab wheel (now that was nasty).

The truth is…

…it was GREAT having you here, Stefano my man!

We moved some serious iron, we laughed like madmen, we picked on each other, and we pushed each other to new heights.

(Oh, and I won every single bet we did, too!)

Now, that is what the brotherhood of iron is all about.

It’s not just about lifting.

It’s about friendship, camaraderie, respect and appreciation.

It’s about pushing each other to greater achievements and just enjoying seeing others triumph.

And it’s about learning a lesson about life in every single workout.

And that is exactly what we did.

Thank you Stefano, my friend.

You made a difference.

Hope to have you back soon for some more fun The BodyForge way.

 

STEFANO SPEAKS

So Stefano, as always, wants to have the last word.

Here is what he said.

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“What I can say…. my experience in The Body Forge was absolutely wonderful!

The BodyForge team are some of the nicest people you could ever hope to have running your gym. They make you feel at home immediately.

The Forge members are also a reflection of the team – everyone is very friendly, respectful and helpful.

And of course, this wouldn’t be complete without an honourable mention of my training buddies – George and Deryk.

We were the perfect Three Amigos – hard workouts, a lot of pain and sweat, complete support of each other and nonstop laughter. Some of the best workouts of my life. Thanks guys!!

And then, I absolutely need to mention this guy…a man who changes the game…who is the life and soul of The Forge.

I said a man…but I guess he is more of a monster (a good one, regardless of what he pretends).

In fact, I called him Godzi (short and more playful term for Godzilla – no prizes for guessing why).

Picked on him all the time – but he made our workouts complete.

Definitely the man to go to when you want encyclopaedic knowledge about training, health and fitness.

He helped me understand how amazing the human body is.

I was able to push my limits higher and higher with every workout.

So…a special thanks to Donatello and my two buddies George and Deryk.

I hope that we will have the occasion to meet again and train together!!!”

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