Summer is clearly in the air. The sun is getting hotter, the skies are getting bluer and everything’s getting friskier. And for most of us here that means more sun, more sand, more sea, and more beautiful nights out. And...more alcohol, more partying and more restaurant food. And that’s where it all starts to go to hell in a wicker basket. As we all know, most restaurants aren’t the best places in the world to get healthy food. Yes, even the ones that offer “healthy” food. … [Read more...] about TOP 10 WAYS TO DINE OUT (AND STILL SAVE YOUR WAISTLINE) THIS SUMMER
BADASS – MAKE WAY FOR THE OLD BOYS!
Opened my inbox as usual this morning to see what Mr. E. Postman delivered today. I get loads of emails every day from different people on many colourful subjects (with some even straying outside health and fitness). That also includes those mails promising me a bigger wingwang and those telling me I will get $50 million from someone I have never heard of if I get in touch – yeah, right!. Oh, I also get the usual hate mail and the unsubscribes – which is still pretty cool in my book. That’s … [Read more...] about BADASS – MAKE WAY FOR THE OLD BOYS!
DEDICATED TO ALL AWESOME WOMEN
AND THAT MEANS YOU TOO! All you ladies out there– this one is for you. YOU are simply awesome. Way too many of you will, at first, instinctively dismiss this. Simply because you have been told you don’t deserve to be. And you end up carrying this belief around, like a ball and chain, all your lives. It’s just a slow poison in your hearts. … [Read more...] about DEDICATED TO ALL AWESOME WOMEN
THE 2nd MOST EPIC CAR AD ON MALTAPARK – EVER!
Yes, the 2nd most epic. Because I committed the grave mistake of showing the MOST EPIC car ad ever to be posted on Maltapark to The Boss. And she made it succinctly clear that, should I make it public, I would have to come up with alternative slumbering arrangements. So, as much as I love my car, napping on the back seat would put a serious dent in my style. Thus, here is the censored, yet full of beans version. El numero 2. Enjoy it, then give me a call :) … [Read more...] about THE 2nd MOST EPIC CAR AD ON MALTAPARK – EVER!
STAND UP FOR WHAT YOU BELIEVE IN – Part 1
THE CONVERSATION “So tell me Mary, how important is this step in life to you?” “It is the single most important thing in my life right now.” “You want to look the best you can?” “Oh yes!” You want to feel happier and healthier than you have felt in a long time, possibly ever?” “Absolutely!” “Do you want to change your life in the most positive way you can?” … [Read more...] about STAND UP FOR WHAT YOU BELIEVE IN – Part 1
