Trouncing The Latest Tabloid Fairy Tale I am going to seriously enjoy popping this particular balloon. Ooh yeah, I’m in Meanie Mode. You’ve probably seen the article somewhere on Facebook – it’s being bandied around by wine lovers like a vengeful light sabre in a gleeful Star Wars nerd orgy. The article is called “A Glass Of Red Wine Is The … [Read more...] about WINE INSTEAD OF EXERCISE? OH YOU WISH!!
SUCCESS IS…
A BodyForge Shoutout To The One and Only Victoria Ainis I am frequently asked how I define success. Success is a very subjective topic. It means different things to different folks. I have developed and evolved my own take on it, after more than two decades of working with people from all walks of life. From millionaires, to top level athletes, to Hollywood denizens as well as “normal” people hailing from everyday life, I have been blessed to be able to observe and learn how an incredibly … [Read more...] about SUCCESS IS…
GODSPEED VICTORIA AINIS
I Will Miss You Much I just read it on my Facebook feed this morning. I cannot believe it. Part of me still thinks it's some kind of joke you would like to play. How can someone so full of life just be snuffed out like that? In remembrance, I would like to share this interview I did with Victoria a little while back. … [Read more...] about GODSPEED VICTORIA AINIS
ATTENTION ALL RUNNERS!
I Got Some Really Bad News For You! Listen up. This is serious stuff. If you have been told that jogging/running is a great exercise for fat loss, you need to stop right here and get a reality check. I am sick and tired of seeing people do this – devote so much time and energy to an exercise they should ABSOLUTELY NEVER BE DOING. Before some of you avid joggers start feeling righteous and begin foaming at the mouth, give me a second to qualify what I’m saying. … [Read more...] about ATTENTION ALL RUNNERS!
THE MAGIC OF MONDAYS
THE BEST DAY OF THE WEEK TO GET THINGS DONE IS... So you’re thinking of starting a fitness program and getting that body of your dreams? Then, listen up. This is serious stuff. There is only ONE day in the week where you can start an exercise program. One specific, enchanted day. The other days won’t work. This one day holds the power and the magic to solve the mystery of getting lean, sexy and becoming totally shagadelic. It’s the fabled pot of gold at the end of the … [Read more...] about THE MAGIC OF MONDAYS
