THE CONVERSATION “So tell me Mary, how important is this step in life to you?” “It is the single most important thing in my life right now.” “You want to look the best you can?” “Oh yes!” You want to feel happier and healthier than you have felt in a long time, possibly ever?” “Absolutely!” “Do you want to change your life in the most positive way you can?” … [Read more...] about STAND UP FOR WHAT YOU BELIEVE IN – Part 1
Mindset
ATTENTION ALL RUNNERS!
I Got Some Really Bad News For You! Listen up. This is serious stuff. If you have been told that jogging/running is a great exercise for fat loss, you need to stop right here and get a reality check. I am sick and tired of seeing people do this – devote so much time and energy to an exercise they should ABSOLUTELY NEVER BE DOING. Before some of you avid joggers start feeling righteous and begin foaming at the mouth, give me a second to qualify what I’m saying. … [Read more...] about ATTENTION ALL RUNNERS!
THE MAGIC OF MONDAYS
THE BEST DAY OF THE WEEK TO GET THINGS DONE IS... So you’re thinking of starting a fitness program and getting that body of your dreams? Then, listen up. This is serious stuff. There is only ONE day in the week where you can start an exercise program. One specific, enchanted day. The other days won’t work. This one day holds the power and the magic to solve the mystery of getting lean, sexy and becoming totally shagadelic. It’s the fabled pot of gold at the end of the … [Read more...] about THE MAGIC OF MONDAYS
DON’T EVEN THINK ABOUT TELLING ME TO SWITCH MY “BEAST MODE” ON
I get pretty tired of these happity clappity one liners after a while. I am talking about the ones invented by the recreational fitness crowd to stroke their little egos. You know the kind – they are the ones that put up Facebook updates (complete with Lycra hugging selfies) about how much they sweat during their itsy bitsy workouts, climbing up the water spout (no offense to spiders anywhere either). The same ones that boast about how much it BURNED baby and how SORE their little … [Read more...] about DON’T EVEN THINK ABOUT TELLING ME TO SWITCH MY “BEAST MODE” ON
TOP 12 REASONS WHY LADIES SHOULD NEVER LIFT
Are you a woman? Then don’t you DARE lift weights. Ever! And that’s it! You know it – lifting weights turns ladies into lumberjacks. Gets girls to germinate into gorillas. How awfully horriblifying is that? Your mama told you this, God Bless her. Your grandmamma did too. So have all your (overweight, out of shape, cough cough) friends. Now I want to help you agree with them. Keep the following list handy. … [Read more...] about TOP 12 REASONS WHY LADIES SHOULD NEVER LIFT
