Summer is clearly in the air. The sun is getting hotter, the skies are getting bluer and everything’s getting friskier. And for most of us here that means more sun, more sand, more sea, and more beautiful nights out. And...more alcohol, more partying and more restaurant food. And that’s where it all starts to go to hell in a wicker basket. As we all know, most restaurants aren’t the best places in the world to get healthy food. Yes, even the ones that offer “healthy” food. … [Read more...] about TOP 10 WAYS TO DINE OUT (AND STILL SAVE YOUR WAISTLINE) THIS SUMMER
Nutrition
WINE INSTEAD OF EXERCISE? OH YOU WISH!!
Trouncing The Latest Tabloid Fairy Tale I am going to seriously enjoy popping this particular balloon. Ooh yeah, I’m in Meanie Mode. You’ve probably seen the article somewhere on Facebook – it’s being bandied around by wine lovers like a vengeful light sabre in a gleeful Star Wars nerd orgy. The article is called “A Glass Of Red Wine Is The … [Read more...] about WINE INSTEAD OF EXERCISE? OH YOU WISH!!
AN APPOINTMENT WITH DESTINY
At The Forge, we deliver. You can write that down in stone. As long as you really, truly want to change, we WILL get you from A to B – guaranteed. How can we be so sure of this? Isn’t this something just everyone who is in any business would say? Just to hook you in? Well, the reason we can say something like this – and follow through- is simple. … [Read more...] about AN APPOINTMENT WITH DESTINY
A TIME TO FEAST
Because You Can Have Your Cake...And Eat It Too See the people in this pic? These are some of the most determined, and focused people I know. These people have made a simple but singular decision – to get off the treadmill of life and do something to change the path of their journey. They are our Re-Inventees – those special individuals who have decided to invest in their future to become the best version of themselves they can be. You see, it really is a simple decision – but that does not … [Read more...] about A TIME TO FEAST
TD4 CHOCOLATE BROWNIES
Decadence Done Paleo Style Let’s face it – we all crave a little something oh-my-God yummy, every once in a while. (Yes, even the best of us do. And some of us have more whiles than others. That’s fair too.) Well...psssttt!! Listen up! A little secret we teach at The Forge is that having a little treat does not have to mean loading up on refined sugars and empty calories – and wrecking all our hard work and dedication in the quest for a healthy lifestyle. … [Read more...] about TD4 CHOCOLATE BROWNIES
