Exercise Proven To Have ‘Significant Role’ In Reducing Risk Of This Terrible Disease Finally, it’s official!! We now have a rock solid vindication of something we have personally been advocating for more than a decade. Maintaining a healthy and active lifestyle plays a significant role in reducing the risk of developing dementia in later years. The benefits of maintaining regular physical activity throughout life is something I have personally … [Read more...] about DEFEATING DEMENTIA
Weight Loss
LIFT LIKE A GIRL #9
This is what truly amazing women look like!! Confident, radiant, empowered, positive and self-possessed. And, other than that, they look perfect normal! Because “amazing” starts in the mind. It’s not something you just find lying around somewhere. So, ladies and gentlemen, it is my pleasure and my privilege to present to you some of our incredible BodyForge Girls. … [Read more...] about LIFT LIKE A GIRL #9
THE LITTLE BLACK DRESS PROJECT UPDATE
Thank you for the Overwhelming Response A few days ago, we launched The LBD Project! This is officially Gozo’s biggest ever transformation contest with a four figure cash prize and other amazing perks for the winner. In just a few days, we have truly had an amazing amount of interest shown in this transformation contest. Obviously, a jackpot of … [Read more...] about THE LITTLE BLACK DRESS PROJECT UPDATE
PUMP XT
Cross Training Fun at The BodyForge Want to burn fat off fast? Hate lifting weights? Want your workouts to be fun? Oh, you want them to be short and still very effective as well? Tall order? Nope! That is exactly why we have introduced Pump XT to Gozo!! It’s the most effective, full body workout available right now, hands down! … [Read more...] about PUMP XT
