Testimonials

We had the pleasure of having Keith over for a couple of days. It’s always nice to know that we can have a positive impact with someone, even in a very short period of time. Especially when someone is disciplined, dedicated...and a rocker at heart to boot. We asked Keith if he had enjoyed his time at The Forge. Here is what he said. ======================================= "2 ROUNDS AT THE FORGE" What does one do with a 3 day break in Gozo and missed workouts to catch up with? You … [Read more...] about WORKING OUT WITH THE IRONCUTTER

When Keith popped in at The BodyForge, I started talking as I always seem to do. I talked about nutrition and training and motivation and life. Yes, I am incredibly passionate about it. It's who I am. And Keith listened. And listened deeply. I never really notice it as this is a normal day for me but I am so blessed to be able to give such a gift to people simply by talking to them. And to be able to inspire someone who inspires others is just as good as it gets. It’s a pleasure … [Read more...] about SHARPSHOOTER

One day, Michael, one of my long term Re-Inventees, brought his mum Carmen along with him to The Forge. “Don, I want you to help my Mum out. She needs to become fit again. I’m worried about her. Book her up on Re-Invention – no question!” When people of a certain age come to me to take up a fitness lifestyle, I am always impressed and humbled. We are talking about someone going completely against the grain here. This is Gozo. Older people are not supposed to work out. That’s the … [Read more...] about HOW TO BUILD A SUPERMUM

Here is an email from my man from London, Lee McSorley. I don’t want to blow my own trumpet here (call me Satchmo) but I love emails like this. It shows me I’m delivering exactly what I am meant to deliver – something that goes way beyond your normal, box gym experience by making each and every session something special. I am delivering what people are paying for and more – it's all about taking their game to the next level in a way they would never even have imagined possible and, … [Read more...] about ABSOLUTE-LEE AWESOME

I absolutely love coaching. It’s an incredible feeling to be able to pass your knowledge on to someone and watch them thrive and improve. Not only physically, but mentally and emotionally as well. Especially when you do it with those who come here on holiday. Those people are lulled into a false sense of security and relaxation by the tranquil beauty of my little island. Hot summer days, beautiful beaches, endless blue seas, peaceful starry nights – what could possibly be lurking … [Read more...] about TO RUSSIA, WITH LOVE