Testimonials

This one is for that little Italian pizellion who dared me do the plank. The same guy who told me I couldn’t do the hanging leg raise to ceiling (I should have asked him to pay up eh?). And yeah, the very same dude who challenged me to do the ab wheel (now that was nasty). The truth is... ...it was GREAT having you here, Stefano my man! … [Read more...] about THE POCKET POWERHOUSE FROM POTENZA

So what do you do when a world class production designer wants to get a world class workout? You kick their ass The BodyForge way, of course! We’ve had the pleasure of having Jon Hutman working out here with us and we took that opportunity to give him hell. And he loved every second of it. Well, admittedly, sometimes he just hated my ass...but only for a little while. Haha! … [Read more...] about (RE-) DESIGNING JON

When Stephanie first walked into my office and sat down for our first meeting, I instantly knew she was my kind of rock chick. She had actually initially contacted me from Finland to ask about training at The Forge (I am constantly amazed at how famous we are becoming). And, as we talked about her goals and aspirations, I realized that underneath all the tattoos and piercings, was an amazingly sweet girl, eager to listen and learn, and ready to improve upon what she already knew. The kind of … [Read more...] about THE GIRL FROM FINLAND

Opened my inbox as usual this morning to see what Mr. E. Postman delivered today. I get loads of emails every day from different people on many colourful subjects (with some even straying outside health and fitness). That also includes those mails promising me a bigger wingwang and those telling me I will get $50 million from someone I have never heard of if I get in touch – yeah, right!. Oh, I also get the usual hate mail and the unsubscribes – which is still pretty cool in my book. That’s … [Read more...] about BADASS – MAKE WAY FOR THE OLD BOYS!