(Stick around for the bonus tip at the end of the article – if you only pick one tip to use of all the ones suggested here, this would be it!) So you think you know healthy? Think again. A quick read through most of the emails I receive shows that there is some serious confusion about what the goal should be when comes to a healthy diet. One of the most common mistakes I am seeing with many of my clients and those who are trying to start out a healthier … [Read more...] about THE TOP 11 TIPS FOR BURNING OFF FAT AND ENGAGING IN A HEALTHIER LIFESTYLE
I Got Some Really Bad News For You! Listen up. This is serious stuff. If you have been told that jogging/running is a great exercise for fat loss, you need to stop right here and get a reality check. I am sick and tired of seeing people do this – devote so much time and energy to an exercise they should ABSOLUTELY NEVER BE DOING. Before some of you avid joggers start feeling righteous and begin foaming at the mouth, give me a second to qualify what I’m saying. … [Read more...] about ATTENTION ALL RUNNERS!
SABRINA CRUSHES IT AGAIN My Re-Invention client Sabrina just did it again. Not only is she rocking her own classes with her Insanity workouts and transforming herself into a great coach, and a great motivator – now she also landed herself a spot on TV. Congratulations girl! That’s what I am talking about. Setting goals and crushing them. I know it has been a hard road, but you know you will get nothing worthwhile if you don’t fight for it. Now onto the next together! THE EVOLUTION … [Read more...] about THE GIRL ON TV
THIS IS WHAT HAPPENS WHEN YOU BELIEVE! We have some seriously awesome ladies here at The BodyForge. I mean the HELL YEAH kind!!! OK, so we know women are amazing by their very nature. They are beautiful, passionate, resilient, courageous, strong, sensitive, kind...I could keep going on for hours. But unfortunately, in today’s world, we give women too much of a hard time. … [Read more...] about KICKASS WOMEN
IF YOU KNEW YOU COULD NOT FAIL? It was a brilliantly sunny day and I was driving along my usual route on my way to The Forge with squats on my mind, when something caught my eye. At the side of the road, I saw this little bamboo plant springing triumphantly out of the tarmac. It hadn’t even been there a few days before. It immediately got me thinking. I slowed down and stopped right next to it. Seriously, this little plant was forcing its way through the tarmac into the sunshine, cracking … [Read more...] about WHAT WOULD YOU ACCOMPLISH…