“I don’t want to lift weights, because I don’t want to look like a bodybuilder!” I paused and looked directly at my client from across the desk in my office. She was young, well dressed, and well spoken – an obviously intelligent and educated young lady. I sighed and mentally forced myself to choose the second option available using what I call “my modified Dax approach” (a shoutout goes to my friend and mentor, the infinitely patient, knowledgeable and inimitable Monsieur Dax Moy). … [Read more...] about WOMEN SHOULD NEVER TRAIN WITH WEIGHTS
Gozo & Malta Fitness | Blog
THE AMAZING ABDILLAS
Taking Motivation to a Whole New Level
These three guys are AWESOME! Seriously. They are. OK so they signed up to our Re-Invention program. That’s already a high level of commitment. Unless you have been living under a rock for the last few months, you will know that our Re-Invention program is the absolute best way to change your life around. It’s the one way to discover the Champion inside of you you always dreamt about but never connected to. This program hands … [Read more...] about THE AMAZING ABDILLASSWEET BASMATI BEEF CURRY
Delicious Curried Beef with Pineapple, Apple, Coconut, and Brown Basmati Rice
Here is a delicious recipe which is a crowd pleaser and is pretty easy to prepare. It is a welcome healthy addition to the busy wellness aficionado’s arsenal as it has all the hallmarks necessary to make it a perfect dish - tasty, healthy, fairly quick and straightforward and can be prepped in volume for multiple meals. Coconut milk is a superb addition to this dish. Be sure to purchase coconut milk, not … [Read more...] about SWEET BASMATI BEEF CURRYBELLISSIMA VITTORIA!
GETTING UP CLOSE AND PERSONAL WITH THE DELECTABLE VICTORIA AINIS Hey guys, today I want you to meet a great friend of mine and one lovely lady to boot. She is young, she is fun, she is sassy and she is sexy. But she packs some serious business acumen underneath that alluring smile and those gorgeous looks– she also runs two very successful fitness bootcamps in California. … [Read more...] about BELLISSIMA VITTORIA!