Amazing what a few old tyres, a little exercise science and a sprinkling of imagination can do for a Saturday afternoon’s fitness. All in under an hour too. No need for any excuses. Let’s face it - You CAN’T have any excuses with something this quick and this fun. (Well OK, some might complain, but these are the kind of people that would complain about water being wet. So I guarantee you they would not be allowed on this program anyway.) It’s all about a well constructed … [Read more...] about THE “MADE IN GOZO” WORKOUT HITS MALTA
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TOP ROLLING WITH SARAH
Stop RIGHT NOW! She may look like a demure, petite little blonde but DON’T be fooled by her looks! This one is anything BUT a demure, petite little blonde. Well, OK she is blonde. And she weighs maybe 155lb. Other than that this lady here is a slab of C-4. Don't believe me? … [Read more...] about TOP ROLLING WITH SARAH
BIG MIKE MATARAZZO – IN MEMORIAM
With sadness, we mark the passing of Mike Matarazzo, on August 16th 2014. Mike, who suffered from complications from an earlier triple heart bypass surgery, was being considered for a heart transplant at Stanford University, California. Known for his showstopping biceps and calves, the “Big Guns” from Boston was a man who lived for his fans. He truly cared about his fan base and would never turn down an opportunity for a photo with anyone who asked for it, even on show day (try getting that … [Read more...] about BIG MIKE MATARAZZO – IN MEMORIAM
EYES ON THE PRIZE
So you think that Lady Luck/Providence/Fate/Insert Your Own Term is going prance over to you and dump a load of good luck and money into your lap? That’s one dump you’re going to be waiting a long time for. The world owes you nothing. If you want to achieve anything, you better roll up your sleeves and start working for it. Because that is the only way you are going to get it. … [Read more...] about EYES ON THE PRIZE
IF IGNORANCE IS BLISS
THAT MAKES SOME PEOPLE ABSOLUTELY ORGASMIC Have you ever heard someone state something that made you scratch your head and wonder how the hell they manage to actually survive day to day? Even after all these years, I still hear seemingly normal human being say things that make me blink in awe. Not in amazement at their profoundness, but rather, at their crassness. Look, I promise I’m all for helping as many people as I can but some folks just make me feel like I’m the Jackass … [Read more...] about IF IGNORANCE IS BLISS