Exercise Proven To Have ‘Significant Role’ In Reducing Risk Of This Terrible Disease Finally, it’s official!! We now have a rock solid vindication of something we have personally been advocating for more than a decade. Maintaining a healthy and active lifestyle plays a significant role in reducing the risk of developing dementia in later years. The benefits of maintaining regular physical activity throughout life is something I have personally … [Read more...] about DEFEATING DEMENTIA
Gozo & Malta Fitness | Blog
HOW TO BE A PERFECT 10
AND IT'S NOT HOW YOU THINK A couple of weeks ago, we organized a very special fitness awareness campaign here at The BodyForge. We called it Lift Like a Girl. It was a campaign targeted specifically to ladies. Which makes it sound weird at first, I know. I mean, seriously, who wants to lift like a chick anyway? It doesn’t sound very glamorous or heroic...or does it? … [Read more...] about HOW TO BE A PERFECT 10
LIFT LIKE A GIRL #9
This is what truly amazing women look like!! Confident, radiant, empowered, positive and self-possessed. And, other than that, they look perfect normal! Because “amazing” starts in the mind. It’s not something you just find lying around somewhere. So, ladies and gentlemen, it is my pleasure and my privilege to present to you some of our incredible BodyForge Girls. … [Read more...] about LIFT LIKE A GIRL #9
THE WORST NEW YEAR’S FITNESS DISSOLUTIONS
AND HOW TO FIX THEM Listen up ladies! Please - and I repeat, PLEASE - do NOT set yourself up for fitness failure this year. I see it happen year after year, and it's pretty distressing. I see ladies starting out with all the goodwill in the world, fired up with the best of intentions, only to have their plans shot down in flames in a few days (yes, DAYS!). Simply because of the way they structured the whole "resolution" thing. … [Read more...] about THE WORST NEW YEAR’S FITNESS DISSOLUTIONS
“SO…HOW DO I GET BIG?”
The Jackpot Question with the Crackpot Answers The “How do I get big?” mystery is a hot topic. It’s hands down one of the most common questions I get asked by my male clients at The BodyForge. Of course, you get its other variations as well - most notably "how do I get bigger biceps?" or "how do I get a bigger chest?"- but basically every single red-blooded male in the gym, from the 260lb bodybuilder can bench press four plates a side to the pencilneck geek who weighs 90 pounds … [Read more...] about “SO…HOW DO I GET BIG?”